At home I have other things like a Spud pulley set up and weighted Theraband hand balls. Ultimately, find the one that you like the best and want to do on a daily/consistent basis.įor me, I keep Therabands and loops in my gym bag to warm up because they're light, don't take up space in my gym bag, and easy for me to set up. There's a lot of things any person can do to to create wellness for themself. Internal/external rotations with a load, IYTs, cocontraction drills, etc. If you're not doing your homework, it doesn't matter what set up you have - you're not going to get stronger or fix the problems you avoid.Īlso, anchored resistance is nice but don't overlook the value of carrying a load for your shoulder health, too. The biggest thing with any solution in regards to rehab is consistency. That being said, using regular bands or even lengths of Therabands like you might find in a PT clinic are still useful. The thing with Crossover Symmetry is they provide a more consistent resistance as the length extends where as a regular band's resistance (and in contrast assistance for things like banded pull ups) increases as it is lengthened. This subreddit is not affiliated with CrossFit Inc. Know of large scale notable events? Please let us know! Know an athlete or personality? Talk to them, message the Mods, and we'll arrange an AMA!

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